CDCC

We were gone over Thanksgiving week.  It was very nice but not at all on program.  In addition it was salty and I flew.  I weighed when we got back and I was up 10 pounds.....I haven't been as good as I should have been this week, but I have been better than when gone and I weighed this morning and I'm still up 5 pounds...but it is better than earlier in the week.  Part of the reason I wasn't good this week had to do with some Christmas activities that I wasn't mentally prepared for this week.  We also ate was in the house and it wasn't good enough.  Last night after the football game we went out shopping and I now have fresh fruit and veggies and cottage cheese and eggs, egg beaters and other things I use.  Eating the left-over bagels in the freezer was silly, but i did it.

Weight 245....up 5 pounds or down 5 pounds depending how you look at it.

Exercise....no

Reading .....no

Support...no

but I will be better this week.

CDCC

No weigh in today.  Will update this week.

I attempted to edit this post, however it got eaten by  blogger......that happened again with a long post I wrote this week...and then when I tried to redo it it wouldn't do anything right.  We were in calif for a long thanksgiving week with our kids.  My boys had a bunch of places they wanted to take me to eat and a bunch they were waiting for us to take them to.  We kept our meals to a brunch and a dinner and didn't snack....but even though I tried to limit breads and sweets the overall amount of food I ate was too much.  Also flying always bloats me....I weighed the morning of our flight and again the next morning in calif...and even though my eating was good that day, i gained 4 pounds.  I weighed daily and gained 4 more pounds by the weekend and the day after we got home.....showed a 10 pound gain!  At least part of that was water as it disappeared over this week......but it was a crazy week at work and with activities.  Then I thought we were going out with friends to a fairly healthy place and they changed it to a hot dog place.  between that, the gala, another dinner out and eating what was in the house I was not as good as I should have been.
Walked as much as I could and started picking up my fluids but not at goal.  I'm having to do some catch up reading for work and therefore won't have time for my books.....but its looking like exercise may be more important than weight......though I think that both are important.

Hope blogger likes this info better.

CDCC

Can't weigh today.  I'm at my son's for Thanksgiving.  It's going to be a busy week, we had planned some outside activities but  it's been raining all day...hope it doesn't all week.

Have a Happy Thanksgiving all

CDCC

Weighed Thur morn as we were at a meeting this weekend.  Was the same then.  Some of the meeting was good some boring.  There was a concert by Zac Brown Band just a few blocks away from the hotel....so we decided to go.  had to get floor....I haven't stood thru a concert in years....almost didn't make it. Does it count as exercise?......just kidding.  But after sitting all day it didn't seem like a bad idea until about 2 hours into it.  Enjoyed the concert. 


Weight 240

Hope everyone had/has a good week.

CDCC

Slightly better this week.  I'm down a pound.  But no matter what happens in weight land it becomes less important than other things.  Trisha's husband posted that she had to have an emergency MRV and is now in the hospital.  I'm hoping for the best for her......her life as well as her weight loss makes me feel bad when I am disappointed that I haven't lost.  Hopefully she will be out next week and feeling better.

Weight 240

lost one pound

fluids good

ex and book  not so good

I'll be checking on you all

CDCC

The scale is not moving....but then again neither am I.  I was pretty good on food....eyeballed in Dallas and measured when home.  Followed the plan pretty close and drank my fluids since we got back.  But I didn't exercise....too much sitting.....in the car, at games, in front of the TV, and even in front of the computer trying to catch up a little.  I have work stuff to catch up on today but I intend to get up and walk for some breaks and will make sure to wear my pedometer this week.

weight the same 241

Have a good Halloween.....don't eat the candy!

CDCC

Quick again as I'm in Dallas again.  Our team lost yesterday...try again today.

weigh in was better this week

241


I read most everyones and did comment.

Hope for a good week for everyone.