midweek 5

Last week caught up to me and I actually saw 250 one morn....today is 248.  I am feeling better and sleeping better so I've been trying to get back on track.  I have a bunch of paperwork for work and I'm trying to catch some of that up so that's what I'll be doing today.

It is getting better

E2E wk 4

Sorry.....as my prev post notes, it was a bad week.  Friday was a hard day, but the funeral was about as good as one like this could be.  This was part of the obit:
Cindy wanted to thank everyone for all their thoughts and prayers. When God closes a door he opens a window. When something bad happens, something good comes out of it, of course, on God’s time.
Her pastor spoke a lot about her and how it was a loss even if going to god was good....he walked a good line for a funeral like this...though we all just wanted to cry.

For me tomorrow starts getting everything back on track...my weight has varied from 247 to 247.5 this week and I've been mostly using that as a way to follow.  So

weight 247
waist 51
fluids mostly ok
tracking not really
exercise pacing
reading lots of thinking and some escape reading
support not really, I tried a couple of time but sat there and couldn't think of anything positive to write

my window will be being better next week