E2E wk2

Definitely an up and down week.  Part of this is the way I've been feeling...just not great.  But I expect it will get better and with the better i will do better.  At this point I am just gonna keep on trackin along.

weight  247(same as last wk)

waist  51(same as last week)

cal  av 1540(more than the 1400 I decided to aim for but less than the 1600 my doc rec)

fluids 12+ 7/7(getting easier to remember)

ex  2/3(but I finally found my pedometer and am wearing it.....this should get me doing more mvt)

tracking  7/7(getting easier to remember to do)

support   done(I tried to get to everyone, if I missed let me know so I can make sure you're on my list)

reading  one of the books i ordered...nutrition and diagnosis...came and I'm going to be looking thru that a bit...I'll try to post a bit out of it....the vit book is still on back order....maybe if we have a summer challenge it will be here by then

When I got to fluids i decided to get up and get something to drink....picked up my bottle from the fridge and the top came off and it went everywhere....guess I can't count it.

last but not least

I CAN do this

Have a good week everyone and remember there is strength in a group that is greater than just the sum of its parts.......so WE CAN DO THIS

Midweek 2

Welllll here we are,  the mid point of the 2nd week.  In some ways its been harder and in other easier....I've been tracking for a week now and getting back into the habit and its becoming easier.....but the exercise is not.  I'll plan to do something and then by the time i get home from work and make dinner all i feel up to is sitting.  I've got to figure this one out.  Morning doesn't work  for me as I'm going to need to start getting up to do paperwork in the morn.  Part of the problem is that when I diet i need more sleep....I'd eat to get by with less sleep....and by the way there was a study that showed people who slept less tended to be fatter.

Weight today 246

I've been trying to stay more up with reading on everyone and for today I think I will go with....

We CAN do this!