Definitely an up and down week. Part of this is the way I've been feeling...just not great. But I expect it will get better and with the better i will do better. At this point I am just gonna keep on trackin along.
weight 247(same as last wk)
waist 51(same as last week)
cal av 1540(more than the 1400 I decided to aim for but less than the 1600 my doc rec)
fluids 12+ 7/7(getting easier to remember)
ex 2/3(but I finally found my pedometer and am wearing it.....this should get me doing more mvt)
tracking 7/7(getting easier to remember to do)
support done(I tried to get to everyone, if I missed let me know so I can make sure you're on my list)
reading one of the books i ordered...nutrition and diagnosis...came and I'm going to be looking thru that a bit...I'll try to post a bit out of it....the vit book is still on back order....maybe if we have a summer challenge it will be here by then
When I got to fluids i decided to get up and get something to drink....picked up my bottle from the fridge and the top came off and it went everywhere....guess I can't count it.
last but not least
I CAN do this
Have a good week everyone and remember there is strength in a group that is greater than just the sum of its parts.......so WE CAN DO THIS
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this is a blog for me to keep track of my cal, fluids, and ex. it is also for me to keep track of things that are of interest to me. it is my opinion only and has no bearing on what is happening or what is good for anyone else. also if you can't say something nice about me or my friends don't say anything and go find something else to read.
About Me
- lv2
- I lv2 eat, lv2 travel and eat at interesting restaurants, lv2 cook(at times)
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weight
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- 09/18/11 246
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- 06/01/11 231
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- 05/01/11 238.5
- 04/23/11 239
- 04/17/11 242
- 03/27/11 243
- 03/19/11 245
- 03/13/11 247
- 03/05/11 248
- 02/27/11 250.5
- 02/19/11 252
- 02/12/11 254
- 02/05/11 257
- 01/30/11 258
- 01/23/11 260
- 01/16/11 264
- 01/09/11 265
- 01/01/11 268
- 12/26/10 269
- 12/17/10 273
- 12/11/10 275
- 12/04/10 277
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- 11/13/10 282
- 11/06/10 283
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- 10/17/10 295
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10 comments:
Hang in there, lv2. It was a difficult week for me as well. I didn't accomplish much but I am determined to make a difference in myself this week. Got to change my attitude from sedentary to active. Sitting on my bum will eventually kill me.
You CAN do this! You're already planting seeds of healthy habits. Keep that water and tracking going!
Sorry you haven't been feeling well... maybe this week things will look up!
Hang in there!
You keep plugging along, we ARE doing this:-)
Yes, you can absolutely do this. Keep up the good work. :)
Yes we can do this. I think it's a miracle we're all still here after 2 weeks - aren't we? Well, no, you can't count the spilled beverage...just go for a refill. I hope you feel better next week.
I think that awareness it more important than what the scale may say right now. You saw the road you traveled and if there isn't some hijacked Ice Cream truck in the ditch you left behind...so you are good! LOL
Bloggie love to my buddy!
Yup..you can do this and will do this! It looks like you having been doing everything right and I'm sure you will see the loos this week. The calorie tracking is amazing. Way to go on staying so close to your goal.
:) I laughed out loud about the water on the floor and wanting to count it!!!
Great job on the tracking!! Keep it up!! It will come off!!!
Yup, we CAN do it! One day at a time!
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