Welllll here we are, the mid point of the 2nd week. In some ways its been harder and in other easier....I've been tracking for a week now and getting back into the habit and its becoming easier.....but the exercise is not. I'll plan to do something and then by the time i get home from work and make dinner all i feel up to is sitting. I've got to figure this one out. Morning doesn't work for me as I'm going to need to start getting up to do paperwork in the morn. Part of the problem is that when I diet i need more sleep....I'd eat to get by with less sleep....and by the way there was a study that showed people who slept less tended to be fatter.
Weight today 246
I've been trying to stay more up with reading on everyone and for today I think I will go with....
We CAN do this!
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this is a blog for me to keep track of my cal, fluids, and ex. it is also for me to keep track of things that are of interest to me. it is my opinion only and has no bearing on what is happening or what is good for anyone else. also if you can't say something nice about me or my friends don't say anything and go find something else to read.
About Me
- lv2
- I lv2 eat, lv2 travel and eat at interesting restaurants, lv2 cook(at times)
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4 comments:
lv2, I'm having trouble getting some exercise in too. I did walk around Walmart last night for a few minutes but that isn't much. Maybe we can both figure this out by this time next week. I wish you the best.:)
Hang in there buddy!
I found it tough to get exercise in as well. I can't make myself do it in the morning or after dinner. It works OK for me if I do it FIRST THING when I walk in the door after work. Drop my stuff, change clothes and do it right away. Then I have less energy to make dinner, but that's kinda the way it should be.
Youtube has 10 minute pilates that your muscles will feel. But I can understand about coming back from work... I think it challenge is regular exercise and you could do that on your days off maybe.
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