DDS

It's been a long day....had the root canal and some of the prep work done today...but it will be about 6 wks before he is going to do the crown.  Told me to baby the area and avoid hard foods like apples, carrots,  most raw things.  I'm going to have to sit down and figure out what I want to eat as my easy to go to things are mostly out but I know that there is plenty that will work.  I'll be doing that soon and also trying to start some ex.....I'm still not where I need to be to be invested in what I need to do but I'm a lot closer than last week.

E2E wk 13

First....thank you to everyone that tried to encourage me....and I hope that the others that are having problems get a handle on them in the coming months.  I thought I had gotten past emo eating but these last few weeks have proved otherwise.  When I got to the dentist he decided that I will need a root canal before the crown and blocked out 3 hours for that this week.  I then went on a carb and fat fest for the next 2 days....starting to get a handle on it this weekend...eating tuna and vinegar slaw right now.....but I gained 5 pounds between wed am and today.  I've got cottage cheese and yogurt for after the work on wed and hope i don't get carried away on carbs again.  Since he's around if chewing causes a problem I decided that shredded cabbage might be ok.

On to the bad news

wt 256
waist 52
food bad
fluids not bad
ex bad
reading not
blogs i've read some but not in a good enough place myself to leave comments
quote I can do this but I didn't

I am not looking to join anything right now as I need to get this tooth fixed, my sons back healed and my mind on track before I am worth anything to a group.