CDCC

It was actually a pretty good week.  I was under most days over one and I tossed the rest of the food that was giving me a problem.  Even a basically healthy low cal food is no good if one portion triggers 3 more and that is what happened....at midnight no less.  So sf jello and rediwhip is again going to be the late night food of choice.  Exercise is still my week point,   but I did walk some at lunchtime this week....just not enough and not as often as I should....so that needs to be improved.  Now the weight today is not as good as i would like.....however it was better yesterday and I was really good on my liquids....but kinda of late as I was up and I also used herring for my dinner.....so I suspect it is some water and will be gone by next week.

weight 245 (loss of 1)

fluids at least 120oz every day

cal wk goal made,  goal made 6/7 days

reading to be done

ex goal not met

Hope everyone else had a good week

apples

Up mentioned honeycrisp apples.....they are what I actually bought. I had one last night and it was good.  The other apples I bought were Sansa....I don't know anything about these but these were the 2 types of new crop apples that they had.  We used to go to Kansas City every fall and pick apples.....then would can them and eat them.  After we stopped doing that,  I ate fewer apples due to disliking the mushy texture of most apples....its from storage....they are fine for pies and baked apples and hiding under peanut butter but not just for eating.  Now I buy fresh apples at central market in the fall to winter usually and then quit eating them when i think they are too old.

central groc

central groc is my favorite store to shop in.  Got lots of nice vegies....for some reason i haven't been able to find fresh radishes where i usually shop....got some cute Easter egg ones and 2 bunches of good looking reg, brocolini,  broccoli, cauliflower, eggplant, tomatoes, mushrooms, etc.  Got some new crop apples but they didn't have any jazz in yet.  Also got a nice selection of dark choc.....I got a mix of %....so while some are not quite as good i will be able to choose based on craving.  I picked up rubbed and marinated chicken breasts and pork lion and some fish and shrimp.  Found a few new low cal dressing to try and bought a bag of the beanitos to try.  Also had some grilled salmon before we drove home and finished it for lunch today.

I've been good on my fluids, over 100oz daily incl today.  I have a doctors appt on Fri the 30th and will have my lab done before going.....more lab than usual as she want to check some inflammatory markers and my thyroid also.  I'm trying to walk a little more and will see what she says on exercise.  This past weekend was the most active i have been since June and it did wear me out.  I've taken it easy today to try and not feel so draggy.  Deconditioning is the pits....i had gotten more active and was able to do more until getting sick...but can hopefully start again.

Hope everyone else is having a good week......lets get into our clothes!

cdcc

hi all

wt  246

loss  2

 ex  bleh

fluids good until tx...driving and fluids don't mix well for me

cal pretty good but more carbs some days than i want

reading  waiting for books to come

support  i think i got to almost everyone....one person i kept getting sent back on

we're be going shopping today to restock on healthy foods......i'll try not to buy unhealthy things but think that i will pick up some dk chocolate for my choc craving.

tobi