CDCC

We were gone over Thanksgiving week.  It was very nice but not at all on program.  In addition it was salty and I flew.  I weighed when we got back and I was up 10 pounds.....I haven't been as good as I should have been this week, but I have been better than when gone and I weighed this morning and I'm still up 5 pounds...but it is better than earlier in the week.  Part of the reason I wasn't good this week had to do with some Christmas activities that I wasn't mentally prepared for this week.  We also ate was in the house and it wasn't good enough.  Last night after the football game we went out shopping and I now have fresh fruit and veggies and cottage cheese and eggs, egg beaters and other things I use.  Eating the left-over bagels in the freezer was silly, but i did it.

Weight 245....up 5 pounds or down 5 pounds depending how you look at it.

Exercise....no

Reading .....no

Support...no

but I will be better this week.