Phase 5

Phase 5 starts tomorrow. New food, new exercise and some prizes as carrots in addition to a healthier us. I'm pulling for a couple of people to win these as i think they would really enjoy them and never get to do anything like the trip on their own.  I'll be trying to do the exercise starting tomorrow. I looked over the food and there are a few days that i will only need to modify a little so i expect i will be eating them over and over.  I will have to go shopping next weekend for the food so i'll get as close as i can with what i have in the house now. I'll have to show them to my doctor and i can already kind of guess what she will say about some of the days. I am wondering about almond milk...what effect it has on blood sugars, how lactase def people do on it and if it can be used. Soy milk turned out not to be any better for me than regular which surprised me. Ron just said that he might want to go shopping tomorrow night....which is both good and bad. I won't have time to get her input by then and I won't be able to buy some things, but i can at least get some salad things as i am down to a few soft tomatoes, baby carrots, and a few dried out looking green onions.
On the exercise front..I told her that Allan says it will get intense and we have decided that a visit to the cardiologist is in the near future for an echo and treadmill test. I had planned to get one this year due to my family history, but was hoping to be able to move better first but it has been decided to do it sooner.......wonder if i will be able to walk/run enough or whether he will make me do a chemical one...it will probably be nuclear so I wonder how much my part will be.
And it didn't snow today but they are saying it will wed so i think i need to move my hair and toes to next week if possible. I did take a pic of the scale today and will see if i can get it in here one day. Also will get help re changing out the phase.
PS my spell check won't work tonight so i hope its not too too bad.