Another week done...and I'm not sure if I'm wiser and I know I'm not wealthier, but I am weight-less. I was good this week, except for probably wed. My younger son had time off this week and decided to come home....however there are fare wars bet LA/Dal and therefore it was much cheaper for him to fly into/out of there. Also he had friends to visit with and a ride back with friends......so after considering how to get him home from there....I drove down on wed. It was my first long drive by me since getting sick....not too bad. Got him and went out to eat...we shared and my devil was saying look at those great cakes and cookies, and Mir and Allan were saying remember healthy eating and weigh-ins...... I did not track that day but did the rest of the week. Also stopped at Central Market to pick up some more produce and got home to see that we can have some extra fruit and vegies, if needed which will help me as I have been struggling with my food plan some days. Would have bought more apples if I had know this....as i calc how many I needed. I bought a peach....at the moment it might work as a kettle ball....hope it ripens so that I can eat it. Tired by time we got home....it didn't used to bother me to go down and back....but getting old. By the way, no dessert.
weight 243....down 2
fluids 6/7.....
cal 6/7....tracked and under...wed?
reading....no
ex....done....walked 3X this week
That's it for now ...hope everyone else has had a good week.
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this is a blog for me to keep track of my cal, fluids, and ex. it is also for me to keep track of things that are of interest to me. it is my opinion only and has no bearing on what is happening or what is good for anyone else. also if you can't say something nice about me or my friends don't say anything and go find something else to read.
About Me
- lv2
- I lv2 eat, lv2 travel and eat at interesting restaurants, lv2 cook(at times)
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weight
- 04/01/12 256
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- 02/08/12 250
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- 12/30/11 249
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- 12/11/11 244
- 12/04/11 245
- 10/22/11 241
- 10/15/11 243
- 10/08/11 242
- 10/01/11 243
- 09/18/11 246
- 09/11/11 248
- 06/01/11 231
- 05/22/11 232
- 05/15/11 234
- 05/08/11 238
- 05/01/11 238.5
- 04/23/11 239
- 04/17/11 242
- 03/27/11 243
- 03/19/11 245
- 03/13/11 247
- 03/05/11 248
- 02/27/11 250.5
- 02/19/11 252
- 02/12/11 254
- 02/05/11 257
- 01/30/11 258
- 01/23/11 260
- 01/16/11 264
- 01/09/11 265
- 01/01/11 268
- 12/26/10 269
- 12/17/10 273
- 12/11/10 275
- 12/04/10 277
- 11/19/10 280
- 11/13/10 282
- 11/06/10 283
- 10/23/10 285
- 10/17/10 295
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11 comments:
You did awesome. I loved the extras too on the list because there are just those day the extra will help. Shopping day tomorrow so hopefully can pick up a few extra veggies.
Keep up the great work. Take care and God Bless!!
Great job:-)
congrats on the no dessert! And the weight loss... and the exercising! An overall success!!!
Great loss. You are doing great just keep at it:-)
Sounds like a good week to me. Let me know how the peach turns out.
Great work this week! Isn't it grand for the kids to come home? I mean, I was so excited for my kids to leave home (excited for THEM, that is) and now I miss them so much!
great job on the loss. Hope you have yet another great week!
You are doing great. Keep up the good work.
Sounds like you pretty much rocked it this week. Nice job!
Hey, looks like a good week huh? 6 out of 7 is not bad at all. Have a good one... :)
Sounds like a good week. Glad you got to spend some time with your son!
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