I like the new days Allan sent. A little more protein and less milk. Today I am using day6 as my template, it was nice to have a bagel, they had been in my freezer for a while...i did hollow it out and weigh it to check on the cal. Saved my snack for this evening as i slept late and did less pasta. The pizza did increase my blood sugar some so it will have to be just an occ treat. I'm trying to work my way thru each day so i can see which ones work best for me....some are leaving me too hungry after lunch and feeling too full after dinner .......and then i will probably repeat those days.
Measured today and lost an inch off my waist this month and off my thighs and calves but no change in my hip measurement. Hopefully it will change next month...many of my tops that were tight are now loose but the next size down is still too tight. I am going to order a pair of pants in a size smaller...they stretch and maybe i will be able to wear them when they get here
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