Stairs...our new exercise needs stairs. I racked by dying brains trying to figure out a use able staircase. Uh i live in a single story house, so do most of the people i know....yes there is one 2 story on our street but i don't think that neighbor will let me use her staircase. The courthouse has stairs as does the police station but i might find myself in jail for obstructing traffic...if i use the hospital stairs i might have an audience as i once tried to walk laps around the floors when i was struck there(why not the patients do it for PT) and i looked up to see i had employees with smiles on their faces watching... there are stairs outside at the apts a block from my office....but one its cold, two i would probably hurt myself, three i expect that all the little old ladies that live there would come out with brooms and chase me away .....that's if they didn't call the police on me. Lets see....i have 2 steps from the garage into my house so i did those tonight and they wore me out....so maybe i can just do those x5...no, no it won't fly...well i finally figured out i have one friend with a 2 story house i could ask.....she said i could try her stairs but they are unusually steep and don't forget that one of our friends slipped on them 10 years ago and broke her arm. Well I'm going to go over there tomorrow night and give them a try......we'll see what happens...stay tuned for the next post in the stair saga!
I did do some modified stepping jacks, the wall sit and walked some...also did the some of the old 1st ex...they may not be perfect but its amazing how much easier they are to do now then 22 days ago. Still working on today's water...cant go to bed until i finish this jug but my food is done so i put up the post.
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Same here with the steps. I have three onto the porch and two into the addition. Not quite what we're suppose to be doing. Trying.
Keep up the great work, excellent work really. Your rocking right along. Take care and God Bless!!!
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