Better

Today is better, not perfect but better. I was so bloated by last night that we looked around and found an old out of date diuretic and i took it.  It kicked in  and did help and by this morning i was at least some better and with rounding i have lost a pound.  I didn't end up with many cal yesterday as i ended up nauseated and couldn't eat the rest of my planned food.  Today i have gone back to eating a good mix of food and drink and i have had the expected bathroom breaks and my tummy is soft....could have played drums on it last night.  No more pigging out on pickles for me.  Guess i had to learn the hard way that a lot of salt with all this water is a problem for me.  Doing my ex and reading blogs, football was on earlier and now the golden globes.