Saturday, February 26, 2011
Time to Blog
For some reason i have not been wanting to blog. I've been eating good...almost drinking good...but ahhh i've not been exercising good. My knee has been giving me a bad time and much as part of me wants to bike or walk the pain and burning makes me not want to do it. I know i need to be active but i can't get myself going right now. I need to be more active to help with the weight loss and i am afraid that i may miss my goal for tues. Wed am i saw 150.5 on the scale and i thought i would get there....then despite eating fine thur i saw 151.5 and fri 152.5....today i saw 151.5 again. What will tomorrow bring. If the temp stabilizes will my knee feel better or was it the car and walking on mon that flared it up? All i know right now is that i was avoiding writing about this and i realized that i needed to see it in black and white...so here it is and will see what tomorrow brings.
Wednesday, February 23, 2011
The Weekend
Didn't do too bad this past weekend. Went to a friends place in Texas and went out a few times. Then did shopping at Central Market and i now have cod, white fish and tuna to have for dinner. Also got a bunch of vegies and some other things for the meals. Very helpful guy in the fish dept and he weighed out 4oz portions and pkg them for me so its easy to pull one out and make. Got them all frozen and i have protein for 20 meals.
Today i'm doing fpday 17...made a salad with the tuna on it for dinner.
We ate lunch on sat before leaving and took water/diet coke banana and some bars with us. Went out to dinner and had lots of vegies 6 glasses of water( i kept the busboy hopping) and a small glass of wine to celebrate my birthday.....one bite of the dark choc part of DH dessert. Sun we were planning on brunch....it ended up being at 6pm as we kept taking naps......meat and salad and iced tea. Mon was shopping and had to stop for Bk had eggs, fruit, tst, and one strip of bacon. A hot dog ended up being the best lunch option where we stopped(everything else was fried) and i gave DH the french fries that came with my combo and has shrimp when we got home. Scale is a pound less than when we left Sat. I would look at what my options were and try to pick the best and then try to estimate cal. I wore pants and a top i haven't worn in 2 years.
Missed checking on others and reading blogs this weekend and missed talking to myself on here.
Today i'm doing fpday 17...made a salad with the tuna on it for dinner.
We ate lunch on sat before leaving and took water/diet coke banana and some bars with us. Went out to dinner and had lots of vegies 6 glasses of water( i kept the busboy hopping) and a small glass of wine to celebrate my birthday.....one bite of the dark choc part of DH dessert. Sun we were planning on brunch....it ended up being at 6pm as we kept taking naps......meat and salad and iced tea. Mon was shopping and had to stop for Bk had eggs, fruit, tst, and one strip of bacon. A hot dog ended up being the best lunch option where we stopped(everything else was fried) and i gave DH the french fries that came with my combo and has shrimp when we got home. Scale is a pound less than when we left Sat. I would look at what my options were and try to pick the best and then try to estimate cal. I wore pants and a top i haven't worn in 2 years.
Missed checking on others and reading blogs this weekend and missed talking to myself on here.
Friday, February 18, 2011
Week 2
Well the week is over and overall I ate correctly and drank my fluid. It was busy at work and my feet and joints have been achy so exercise was not quite as successful. I was on the bike tonight but could only manage 20 min. I have been trying to walk extra during the day but wish i could exercise more. Will keep trying to increase the amount i do. Will need to do major shopping this weekend as the weather is finally better. Also will go out to eat this weekend and will see how well i can do when i don't know the menu in advance. hope everyone has a good Presidents weekend.
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