cal 1161
flu 164
Sunday, January 9, 2011
The Importance of Allan
I should have probably written this yesterday but until today i wasn't sure i wouldn't mess up. Yesterday Allan "kicked arse" about eating on plan and not just making sure our cal were good for the day, week, whatever. I ate well for bk and took a snack with me when we shopped and only tasted some things that would fit with our program when shopping at Sams. But and the big but we were going to go out for a late/early lunch/dinner and i knew what i could eat and would then fill in when we got home anything that i needed to..........the problem we ran late and i was hungrier than i had planned to be. Now i love the rolls at this place and have not been eating them as one turns into two and their butter ends up on them and i realized that if we went there i would probably not eat right. So after asking and explaining why we needed to go elsewhere Ron agreed that we could go to a Korean place we like where there is no bread. Some grilled meat, 1/4 c rice, 1/2 c rice noodles with spinach and onions(some oil with these but they keep it light) and a lot of kim chi, radish in vinegar, and cuke for salad vegies. I know there is no Korean food, on plan....but there is meat, rice, rice noodles, cabbage, radish, cukes, onion.....OK i'll put my hand out for the ruler if i need to but i'm actually a pound less this am than yesterday....the same with rounding. I have given up eating a few places over the past 3 months as no matter that i ask them to limit the fat when cooking for me, i know they don't by as Allan says the urge to go shortly after eating....my body tells me if there was unknown fat in a meal. So Allan keep on kicking,slapping, picking, venting or whatever you need to do......for its working for me and i thank you
Saturday, January 8, 2011
Dessing up my wii
I just started trying to use my wii fit and managed to fall off the board. I was trying to wear my merrills and they just dont fit well on it. My friend uses and loves hers and told me that i need to get the cover and a pad under it and go barefoot or wear socks...so since we needed to go shopping today anyway...up to best buy we went and i now have a pretty pink cover and a connection so i don't have to replace the battery. I didn't really like the mat they had so i bought the set since it had some weights i may want and 2 resistance bands...but will look on line before opening it. Also got a walk dvd to think about using to walk to and my Jackie dvds came in the mail....so i'll hopefully find time this week to look at at least one of them. I have a lot of water to still drink today and my ex to do.
Weigh in this am for NS was great....165.....I try always to weigh at 10an on Sat and sometimes i get confused with sat for one and sun for the other...last week i used my sat weight for Allan so i could get it in on time and i'm thinking i may stay with my sat weights, esp as we may have to run down to Dallas next weekend...my friends kitty of 21 died thur night and she is very sad....i would have gone today except that i was on call and couldn't go that far. Trying to stay on program today after this mornings great weigh.
Weigh in this am for NS was great....165.....I try always to weigh at 10an on Sat and sometimes i get confused with sat for one and sun for the other...last week i used my sat weight for Allan so i could get it in on time and i'm thinking i may stay with my sat weights, esp as we may have to run down to Dallas next weekend...my friends kitty of 21 died thur night and she is very sad....i would have gone today except that i was on call and couldn't go that far. Trying to stay on program today after this mornings great weigh.
Friday, January 7, 2011
Bouncing Scale
Yes Allan i know that our weight varies from day to day but when i am tracking and weighing and measuring everything that goes in, getting on the scale a few times a day becomes part of it. I gen gain from 3-8 pounds during the day, with is consistent with the math. If i have a salty day i will usually be up the next morning, and it will take 2 days or so for that to resolve, but otherwise it will usually stay the same or move down a little. Not so this week...weigh in was 168 and since than i have seen 166-169 with no rhyme or reason. I'm beginning to feel like a should throw a dart at weights from 165 to 170 to find one for this weekend, yesterday was almost perfect, low sod, good mix of prot, vegies, some carbs, and even some ex and I'm up a pound this am. I even took a water bottle to work yesterday to make sure i drank enough. Oh well will cont OP and see what tomorrow brings.
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