It was a pretty normal week for the first time in a while. I worked a normal schedule and ate mostly at home....and I had shopped. The result was better on my things to do.
weight 244 which is down a pound.
fluids were good, more than 8 glasses a day at least and the increased bathroom visits that go along with it.
exercise walked 3 days, as much as my knee and ankle would allow
reading I've actually been reading about vitamins this week. AOL had an article and I realized that I stopped my vits when i got sick as along with so many other things i couldn't tolerate them and I've never restarted them. I realized that I really need to get my mega B started as it helps with carb usage and also my Ca and D. I felt better last year and think that my Vits may have made the difference.
support I read everyones blog and commented on everyone(i think) at some time during the week. Checked most everyone 3 times.
My blog I went back and reread some of my blog so that I can work on getting back to what was working for me before.
having a good day...looking forward to a good week and I plan to post the poorly fitting out fit and will put back on the NSV outfit this week and grab a picture for next week.
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this is a blog for me to keep track of my cal, fluids, and ex. it is also for me to keep track of things that are of interest to me. it is my opinion only and has no bearing on what is happening or what is good for anyone else. also if you can't say something nice about me or my friends don't say anything and go find something else to read.
About Me
- lv2
- I lv2 eat, lv2 travel and eat at interesting restaurants, lv2 cook(at times)
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weight
- 04/01/12 256
- 03/11/12 251
- 02/08/12 250
- 01/07/12 247
- 12/30/11 249
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- 12/11/11 244
- 12/04/11 245
- 10/22/11 241
- 10/15/11 243
- 10/08/11 242
- 10/01/11 243
- 09/18/11 246
- 09/11/11 248
- 06/01/11 231
- 05/22/11 232
- 05/15/11 234
- 05/08/11 238
- 05/01/11 238.5
- 04/23/11 239
- 04/17/11 242
- 03/27/11 243
- 03/19/11 245
- 03/13/11 247
- 03/05/11 248
- 02/27/11 250.5
- 02/19/11 252
- 02/12/11 254
- 02/05/11 257
- 01/30/11 258
- 01/23/11 260
- 01/16/11 264
- 01/09/11 265
- 01/01/11 268
- 12/26/10 269
- 12/17/10 273
- 12/11/10 275
- 12/04/10 277
- 11/19/10 280
- 11/13/10 282
- 11/06/10 283
- 10/23/10 285
- 10/17/10 295
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9 comments:
congrats on the loss. Losing a full pound, that's EXCELLENT!
I'm picking up a vitamin routine... I hate how I feel for about an hour after I take them but overall, I usually notice I'm in more consistent and better mood when I take them. I'm glad you're going back. :)
Just think: last year at this time you weighed 31 pounds more than you do now. It may not seem like a lot to some but you know that losing those pounds has made a difference in your day to day activities. And it's helped you to keep better tabs so you don't gain it all back. Yes you gained some of that weight in the summer but you've learned enough that you are able to get back on track and get back to where you were. That's a bigger lesson learned. :)
Congrats on being down a pound. Progress is progress. I think going back and seeing what works is very smart.
Sounds like you had a great week!!! Congrats on that pound!! Youre doing great!
YEAH!!! You are doing great. One pound down, wonderful!! Keep up the great work. Take care my friend, Blessings!!
You are hanging in there and that is what counts. sounds like you have been very busy. I wish you well. Thanks for stopping by my blog with comments and support. I appreciate it very much.
great job on the loss, keep it up!
31 pounds down from last year? Most excellent!
I need to re-educate about vitamins, too. I've been slack taking them, and also slack about making sure that I'm getting all the nutrients I need from my food.
Yay you on the pound loss & the refocusing! I've been doing a little of that myself:-)
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