carbs

I increased my carbs this week and immediately the scale went up a bit even though I was eating on plan.  I have rearranged the days again as I want more food at lunch which wasn't a problem last week using the low carb days.  It was better this morning but had a pretty high carb lunch and tonight it looks like tuna and salad...so I did my salad and will have my tuna later and maybe add some cherry tomatoes, baby carrots and cucumber to fill me up.  I feel for the people who are guineaning phase 6. I have to decide if I want to give it a try....I may not be able to do it but I would like to at least be able to consider it so I need to get my eating under better control.  I think I will finish out this week as I bought potatoes and things but i think I may go back to the low carb days next week. Maybe eat more fish and sub some meat in one night so I don't feel like there is so so much chicken....I know some is turkey but it tastes the same.


Now if I can just kick the no exercise bug and get moving I should be set for this last month. Funny even on my bad days my cal are pretty good....figure that even if I'm off slightly in my counts I'm still doing well and I  measure and weigh everything I can except for raw vegetables.  I didn't get fat eating  some extra lettuce or cabbage......it was that that second serving  or that giant potato.