Day 1

Todays day 1 of phase 4.  It was also back to a regular week of work. 21 1/2 glasses of water at least, so i planned to take a jug or 2 with me to work....as with phase 3 most days i was running late and forgot it...so did get in 4 cups of water, but the rest is ongoing.  Had salad, chicken, and some redbeans and rice for lunch. NS chicken entree with green beans and tomatoes for dinner.  Will have some fruit, prob string cheese and more water for a snack. So far about 900 cal, so even if i get my usual evening craving,  I should have cal for it...some days it wasn't a prob last month and others it was.  My food is not a match to the diet as milk is not my friend and even cheeses and other milk products are usually limited to one serving a day.  Also my doctor has limited my carbs/fruit to keep my sugars down. I'm supposed to have protein with either and will try to work it out.  There was a small snack in there also.  I finally feel like i may be getting over the last cold and hoping that 3 over the holidays will finish my infections this winter.......bathroom break time

Totals
1047 cal
168 oz