DDS

It's been a long day....had the root canal and some of the prep work done today...but it will be about 6 wks before he is going to do the crown.  Told me to baby the area and avoid hard foods like apples, carrots,  most raw things.  I'm going to have to sit down and figure out what I want to eat as my easy to go to things are mostly out but I know that there is plenty that will work.  I'll be doing that soon and also trying to start some ex.....I'm still not where I need to be to be invested in what I need to do but I'm a lot closer than last week.

E2E wk 13

First....thank you to everyone that tried to encourage me....and I hope that the others that are having problems get a handle on them in the coming months.  I thought I had gotten past emo eating but these last few weeks have proved otherwise.  When I got to the dentist he decided that I will need a root canal before the crown and blocked out 3 hours for that this week.  I then went on a carb and fat fest for the next 2 days....starting to get a handle on it this weekend...eating tuna and vinegar slaw right now.....but I gained 5 pounds between wed am and today.  I've got cottage cheese and yogurt for after the work on wed and hope i don't get carried away on carbs again.  Since he's around if chewing causes a problem I decided that shredded cabbage might be ok.

On to the bad news

wt 256
waist 52
food bad
fluids not bad
ex bad
reading not
blogs i've read some but not in a good enough place myself to leave comments
quote I can do this but I didn't

I am not looking to join anything right now as I need to get this tooth fixed, my sons back healed and my mind on track before I am worth anything to a group.

E2E wk 12

Not much to say...I lost the filling in the broken tooth so I've had to eat carefully this week...the appt is this wed but if i have a temp crown after that I'm not sure how much help that will be.

wt 252
waist 51
food not great
fluids not enough
ex once
blogs not in a good place to help but I've left a couple of comments

I'm just trying to hang in here right now.......It can and will be better

E2E wk 11

I haven't been good this week....I broke a tooth and my dentist will be out next week and it will be the following wed before I can be seen....therefor no raw vegies, nothing hard to chew.  i have had oatmeal, cottage cheese, potatoes, hot dogs, eggs, bread, etc.  Some things are good but some aren't.  Oh well it could be worse....this will probably just be costly....a crown i guess.  I'm beginning to think that I will have to thank you all for seeing to it that i haven't gained a ton back with all the crazy this challenge.  My son said it is starting to hurt less....but we had to change his spring break plans as he is limited in what he can do and he has to be able to go to wound care....he's seeing if he can work out going to Seattle.  On to the soso news

wt 252
waist 51
food soso
fld soso
ex worry
reading work
buddy...gone
rsp to the min 3 sorry
Can I do this not right now

But thanks to this my smaller clothes still fit and I do think about what I stick in my mouth. 

E2e wk 10

I did go shopping yesterday....and if I can stay to my cal I'm hoping this week goes well.  Still busy with work and checking with my son.

weight 251

waist 51

fluids 3/7

cal not

ex 1/7

books work

support a few

buddy  none but left a comment on last post and sent an email

Yes I can do better

mid wk 10 sort of

The trees are blooming and my allergies are horrible.  Work is busy and my sons still having problems. Wish I could go out there again and check on him.  I'm trying not to eat myself back up the scale. Today was 252 on my scale. Not so good.

E2E wk 9

Sorry

It's been a long week and I haven't been online much.  Flew to Cali and he seemed to be doing OK but then on Wed night he got sick and on thur after trying to talk to the surgeon's nurse we decided he needed to be seen and got him a same day appt. Nice doc and after he took the mix of meds he began to feel better.  I did weigh on his scale but no way to do anything much else.

wt 253(diff scale)

waist ?

food varied by what was around we pretty much brought in whatever he was interested in

fluids not really

ex no

reading no

support no

stress and worry yes

I plan to do better this week

I can do better