I missed my 1mar goal by 1/2 pound....as i chose to round my wt down last week i did get to look at 250......but i did lose that extra 1/2 pound this week so i am at 248 and am averaging about 2 pounds a week......as in the past i never did better than a pound a week over time i like what i am seeing. I am also getting used to 1200 cal which is about what i ate when i was "thin". A 2 week cal count at 122 pounds for a nutrition class in 1979 showed that i ate on average 1400 cal/d. As I am less active this days and flabbier i imagine that on 1400 cal i will end up weighing more.......I'm hoping that I can stay with 1200 cal as my base ongoing......I know that if i just go back to the way i was eating what i have lost and will continue to lose will just come back...and i don't want to carry those 188 sticks of butter, 5 bowling balls, or almost full bag of feed again.
Went shopping at wally world Fri and Sat.....got some 2x tops and they fit....one is a little tight but wearable and so i returned the 3x i bought on sale 2 weeks ago and now have some 2x pants and tops.....almost 50 pounds lost and finally was able to buy some things in a smaller size......yah! Also picked up more salad stuff...i am most surprised by how much i like chopped celery on my salad as it is one of my least favorite veggies.....but now 6 tupperwear containers waiting for this week. Also got spinach so i can do some of the new days. I had pretty much been using lots of lettuce to fill me up and last night couldn't eat it all....so salads will be getting a little smaller in size this week.
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You are doing great lv2. Keep up the hard work. :)
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